Getting Started Is Easy:

Do I Need Therapy or Coaching Services?

When considering whether you need therapy or coaching services, it’s essential to understand the differences between the two and what each can offer you.

Therapy

Therapy is often focused on diagnosing and treating mental health issues. It can help you work through emotional difficulties, trauma, anxiety, depression, and other psychological concerns. Psychologists are trained professionals who can provide a safe space to explore your feelings and behaviors. Therapy services are provided by a licensed clinical psychologist.

Signs you might need therapy:

  • You are dealing with significant emotional distress or mental health issues.
  • You have experienced trauma or loss.
  • You feel stuck in negative patterns and need help breaking them.

Coaching

Coaching, on the other hand, is more future-focused and goal-oriented. Coaches help you identify and achieve personal or professional goals. They provide guidance, support, and accountability to help you reach your full potential. Coaching services are provided by a Board-certified Executive Coach.

Signs you might need coaching:

  • You have specific goals you want to achieve.
  • You are looking for motivation and accountability.
  • You want to improve performance in areas like career, relationships, or personal growth.

Making the Decision

Consider what you are currently experiencing and what you hope to achieve. If your focus is on healing and understanding past issues, therapy might be the best choice. If you are looking to move forward and make tangible progress towards specific goals, coaching could be more suitable.

Remember, it’s okay to seek help, and choosing the right support and the right clinician can make a significant difference in your journey. For more personalized advice, consider contacting us so we can guide you based on your unique needs.

What Is ADHD Working Memory Training?

ADHD working memory training is designed to help individuals with ADHD improve their ability to hold and manipulate information over short periods. This training focuses on enhancing cognitive functions that are crucial for tasks such as following instructions, problem-solving, and maintaining attention.

Benefits of ADHD working memory training:

  • Improves focus and concentration.
  • Enhances ability to follow multi-step instructions.
  • Supports better academic and professional performance.

This specialized training can provide valuable tools and strategies to manage ADHD symptoms effectively, leading to improved daily functioning and quality of life.

Why You Need a Career Assessment Tool to Assess Your Interests and Abilities

Choosing the right career path can be daunting, but a career assessment tool can provide valuable insights into your interests and abilities, guiding you towards a fulfilling professional journey.

Discover Your Strengths and Interests

Career assessment tools help you identify your strengths, interests, and values. By understanding what you are passionate about and what you excel at, you can make more informed decisions about your career path.

Align Your Career with Your Skills

These tools match your skills and abilities with potential career options. This alignment ensures that you pursue a career where you can thrive and succeed, reducing the risk of job dissatisfaction and burnout.

Make Data-Driven Decisions

Using a career assessment tool provides you with data-driven insights. This objective information can help you make strategic career choices, whether you are starting your career, considering a change, or seeking advancement.

Incorporating a career assessment tool into your career planning process can lead to a more satisfying and successful professional life. It’s a smart step towards understanding yourself better and aligning your career with your true potential. We can help you to find your career interests and abilities though our assessments. Contact us when you are ready or if you have questions.

Rates and Insurance

Rates

We accept PPO for therapy services only. Coaching, Assessments, and Training services are not covered by health insurance plans.

Initial Phone Consultation (15 Minutes) – Free of Charge

Initial Intake Session or Treatment Planning sessions for therapy or coaching (53-60 min): $299.00.

Individual, Couple, Family Therapy or Coaching sessions (45 mins): $275.

Therapy or Coaching: 30 mins: $200.

PLEASE NOTE: ONLY THERAPY CAN USE PPO HEALTH INSURANCE. THE ADHD WORKING MEMORY TRAINING, CAREER ASSESSMENTS, & COACHING CANNOT use PPO health insurance benefits.

FOR THE ADHD WORKING MEMORY TRAINING 8-WEEK PROGRAM, CAREER ASSESSMENTS’ Rates, Please contact us directly.

Late Cancellation (48 hours notice required) & No Show Fee is the cost of the full session booked.

Insurance

Southern California Family Wellness is an out of network provider. You will be provided with a super-bill and statement in order to submit to your insurance company for reimbursement.

Please note that it is the client’s responsibility to contact their insurance company to verify out-of-network benefits.

For your convenience, you can verify your PPO health insurance benefits here if you wish

What does that mean?

All or part of your counseling services may be covered by your insurance provider except coaching, ADHD working memory training, and career assessment services. If you are eligible for out-of-network benefits, we will assist you in utilizing these benefits.

It is important to ask your insurance provider for the following information:

  • I am planning to see a licensed psychologist who is an out-of-network provider.
  • Do I have out-of-network benefits?
  • Do I have a deductible? If so, what is my deductible, and has it been met?
  • How many sessions per year does my health insurance cover?
  • Do my benefits cover CPT code 90837? If not, does it cover CPT code 90834?
  • What is the coverage amount per therapy session? Do I have a copay or a co-insurance?
  • Is approval required from my primary care physician?

Payment

We are a private pay counseling/coaching/training practice so fees are paid in full at the time of service. Payment is accepted in the form of cash, Zelle, credit card (Visa & MasterCard) via Paypal and Stripe.

Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 48 hours beforehand. Otherwise, you will be charged the late cancellation fee. If an appointment is missed without notice the full session fee will be charged to your account.

Any Other Questions

Please use the contact form for additional questions or concerns.